Ankho Ka Dheyan Rakhne Ka Upaya
1-Computer Par Kaam Karte Samay Screen Par
Lagatar Na Dekhe
2-20 Minute Ke Antral Par Screen Se Ankhe
Hata Le.
3-Yaisa Karne Se Ankho Ko Aram Milta Hai.
4-Ankho Ko Dhup Se Bachane Ke Liye Aap Uv
Protector Lens Ka Prayog Kare.
5-1 Minute May Kam Se Kam 10 Se 12 Baar Ankho
Ki Palko Jhapkate Rahe.
6- Letkar Ya Jhukkar Padna Bhi
Ankho Ke Liye Thik Nahi Hota.
7-Padte Samay Prakash Pichhe Se Aana Chahiye.
8-Chalti Hui Bus Ya Gadi Me Kitab Padne Se
Ankho Par Bura Asar Padta Hai.
9-Neend Kam Lene Se Bhi Ankho Par Bura Asar
Padta Hai, Kam Se Kam 7 Ghante Ki Neend Jarur Le.
10-Tv Ya Computer Ko Adhik Paas Se Na Dekhe.
In Upayo Ka Prayog
Karne Se Apki Ankhe Ki Roshni Badegi
Amal-1
Jis Admi Ki Ankhe Dukh Rahi Ho Aur Sath Hi
Dard Bhi Ho.Chahiye Ki 17 Baar Surah Fatiha Poori Padh Kar Rogi Ki Ankho Pe
Damm Kare.Insha'Allah Ka Dard Wa Surkhi Ki Shikayat Door Ho Jayegi Is Amal Ko
Tab Tak Karta Rahe Jab Tak Ki Ankho Ki Shikayat Baaki Hai.Azmaya Hua Hai
Amal-2
Jiski Ankh Dukh Rahi Ho To Chahiye Ki Namaz
Farz Ke Baad Balki Paancho Namazo Ke Farzo Ke Baad Is Ayat Ko 7 Baar Padh Kar
Hatho Ke Anghuto Ko Damm Kare Aur Ankho Ko Lagaye Aur Jadi Ankhe Theek Hai To 2
Samay Ki Namazo Ke Baad(Fazir Wa Maghrib)Is Ayat Ko Darood Shareef Sahit 3 Baar
Pahle Wa Baad Me 7 Baar Padh Kar Hatho Ke Anghute Ko Damm Karke Ankho Per
Malay.Allah Ne Chaha To Dukhti Ankhe Theek Ho Jayegi. Ayat Ye Hai-
Bismillah-Ir-Rahman-Ir-Raheem Fakashafnaa Anka Ghita'aka Fabas Rukal Yauma
Hadeedun
Amal-3
Jis
Admi Ki Anke Dukh Rhi Ho To Neeche Ki Ibaarat Is Tarah Likh Kar Bina Mom Jama
Kiye Paak Dhajji Me Lapet Kar Sir Me Bandhe Ki Taweez Dono Ankho Ke Saamne
Rahe.Allah Ne Chaha To Theek Ho Jayegi Izaa Ma Muk Lati Ra-Ma-Dat Fa'kuhli
Turabun Massa Naalaa Abi Turabi Huwal Bakka'oo Fil Meh Rabi Lay'lan
Huwaz'zah'haqu Fee Yau Miz'zirabi
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