16 Ways To Kick Bad
Habits
1. Acknowledge And Identify Your Bad Habits: First Step
Is To
Admit You Need To Change. If You Are In A State Of
Denial, You
Won’t Recognize That You Have A Bad Habit To Change.
2. Pick A Habit For 30 Days: Prioritize Your Bad Habits
And Focus On One
For 30 Days. Take A 30-Day Trial To Re-Condition
Your Habits. If You
Are Committed To Changing At Least One Habit, You Will
See Remarkable
Results, God-Willing.
3. Realize That It’s In Us To Change: Don’t Believe The
Old Saying,
“You Can’t Teach An Old Dog New Tricks.” You Can Break A
Bad Habit
If You Really Want To. No One Else Can Change Your
Habits, If You
Don’t Want To.
4. Remember, Allah Loves Those Who Commit Mistakes And
Repent:
Prophet Muhammad Said:
“By Him In Whose Hand Is My Life, If You Were Not To
Commit Sin,
AllahWould Sweep You Out Of Existence And He Would
Replace
(You By) Those People Who Would Commit Sin And Seek
Forgiveness
From Allah, And He Would Have Pardoned Them.” [Sahih
Muslim]
5. Intention & Plan To Change: “If You Fail To Plan,
You Plan To Fail.”
A Healthy Process Of Change In Character Requires A
Gradual Pace,
Which Entails Planning. Develop Concrete Milestones To
Measure
Your Progress.
6. Replace A Bad Habit With A Good One: Completely
Eliminating A Habit Is More Challenging Than Replacing It
With A
More Productive Habit. Moreover, It’s Crucial To Replace
The Lost
Natural Needs, Such As The Need To Socialize And To Be
Entertained
With Something Healthy.
For Instance, It’s Easier To Replace Or Balance Your
Addiction
To Tv With A Physical Workout Or Reading, Than To
Suddenly
Remove The Tv From Your Life. Interestingly, Prophet
Muhammad,
The Greatest ‘Psychologist’ Of Humanity,
Illustrated This Principle
in These Words:
“Fear Allah Wherever You May Be; Follow Up An Evil Deed
With A
Good One Which Will Wipe (The Former) Out, And Behave
Good
-Naturedly Towards People.” [At-Tirmidhi]
7. Change Your Environment: Resist The Negative Peer
Pressure
By Finding A Better Company Of Friends. Collective Action
To
Change Is Very Powerful. Prophet Muhammad Explained
This
Peer Pressure Effect With This Analogy:
“A Good Friend And A Bad Friend Are Like A Perfume-Seller
And A Blacksmith: The Perfume-Seller Might Give You
Some
Perfume As A Gift, Or You Might Buy Some From Him, Or At
Least You Might Smell Its Fragrance. As For The
Blacksmith,
He Might Singe Your Clothes, And At The Very Least You
Will
Breathe In The Fumes Of The Furnace.” [Sahih
Al-Bukhari & Muslim]
8. Exercise (Physical And Spiritual): A Habit Of Regular
Physical Exercise Is Obviously Important For
Lasting Weight Loss.
But You May Not Realize That Exercise Helps In
Eliminating A
Number Of Bad Habits. For Example, Among Smokers
Who Become
Competitive Runners, For Example, Over 80% Give Up
Smoking.
Moreover, Exercising Your Will Power (Struggle To Fight
Temptations)
For 30 Days Helps You Kick All Kinds Of Bad Habits And
Form New
Good Ones. Willpower Is Like A Muscle; The More You
Exercise It,
The More You Strengthen It.
9. Think Of Yourself As A Changed, Different, New Person:
This
Simple Psychological Shift In Your Thinking About
Your Own
Image Can Do Wonders. Tell Yourself, “I Can’t Continue
This Ill-
Behaviour. I Am Better Than That. I Am Stronger. I Am
Wiser.”
10. Reward Success: The Most Fundamental Law In All Of
Psychology
Is The “Law Of Effect.” It Simply States That
Actions Followed By
Rewards Are Strengthened And Likely To Recur.
Unfortunately,
Studies Show That People Rarely Use This Technique
When
Trying To Change Personal Habits.
Setting Up Formal Or Informal Rewards For Success
Greatly
Increases Your Chances Of Transforming Bad Habits Into
Good Ones,
And Is Far More Effective Than Punishing Yourself For Bad
Habits Or
Setbacks. As Muslims We Should Also Remember That The
Ultimate
Reward Is Allah’s Pleasure And Paradise In The
Hereafter.
11. Schedule / Limit Your Bad Habits: If You Are Really
Struggling To
Kick A Bad Habit, Try Limiting The Habit To A Specific
Time
And Place. ResearAnd Case Studies Confirm That This
Rather
Unconventional Approach Can Be A Useful First
Step In Changing
Bad Habits Or Learning New Good Ones.
12. Tell Someone About Your Effort To Change If It
Helps:
He Or She May Keep You On Track.
13. Resolve To Continue On And Follow Up: Giving Up Bad
Habits
Or Learning Good Habits Requires Regular Maintenance And
Determination. It Is A Long, Ongoing Process, Also
Known As
“Tazkiyyah” In Islamic Terminology. It’s More Difficult
Than The
First Few Steps Of Change. (“How Many Times Have I
Dieted,
For Example, Only To Gain The Weight Back?”)
14. Remind Yourself Of Death And Hereafter Often:
“Remember Often The Terminator (Or Destroyer) Of All
The
Pleasures [I.E. Death],” The Prophet Once Stated. [At-Tirmidhi.]
15. Develop A Relapse Strategy: How Do You Ensure Not To
Return
To Your Bad Habit You Are Trying To Change? Some People
Donate
Money To A Good Cause Every Time They Return To
Sinning Or A
Bad Habit. This Reminds Them Of The ‘Cost’ Of Going
Back To Old
Bad Habits. Others Try Physically Demanding Acts To Deter
Them
From Reverting To Old Ways.
16. Ask Allah For Help: Last But Not Least, Make Asking
For Allah’s
Help An Integral Part Of The Overall Change
Process. Ask For Allah’s
Help Before, During And After Every Attempt At
Kicking A Bad Habit.
Do So Sincerely, Even Begging And Crying, Like A
Child Does When He
Or She Really Wants Something. Allah Is
Ever-Willing To Help
And To Respond To Our Needs, But It Is Us Who Must Take
The
First Step Towards Him.
“And Whosoever Is Conscious Of Allah And Keeps His Duty
To Him, He (Allah) Will Make A Way For Him To Get
Out (From)
Every (Difficulty), And He Will Provide Him From
(Sources) He Could
Never Imagine.” [Quran 65:2-3]
Har Buri Aadat Dur Ho (Roman Type)
Agar Koi Banda Deen Se Gafil Ho Ya Sidhe
Raste Se Bhatak Jaye Ya
Bure Kamo Me Mubtala Ho Jaye Yani Sharabi, Zani, Jua
Khelne Wala,
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Hua Ho To
Sure Al Baqarah (Para 1) Ki Aayat No 5
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